Local resident and yoga teacher, Carmina Mock, is offering a special 8-week yoga program to benefit the West Falmouth Library’s capital campaign. The sessions take place over 8 Thursdays, Sept. 28, Oct. 5,12,19,26, Nov. 2,9,16. Time: 9:00am Cost: $12 per session. Call 508-548-4709 for more information. All levels of yoga experience are welcome.
Carmina, a native of Spain and registered RN, did her yoga teacher training in Amsterdam. Since moving to the United States, she has studied the Iyengar and Ashtanga styles of yoga. In this special program, the classes will focus not only on postural yoga, but also breathing techniques. The eight sessions will allow participants to go deeper into the philosophical tenants of this wonderfully beneficial practice.