Qigong with Margie Mitchell continues at West Falmouth Library. Cost is $60 for six-week class pass, or $12 per class. Tuesdays at 5pm. Pay in person at the class or purchase online at the buttons below. Zoom classes are available. Sign up for Zoom in advance by emailing Suzy Bergmann at suzybergmannwfl@gmail.com
Dates of classes are: Tuesdays, May 21st, 28th, June 4th, 11th, 18th and 25th at 5pm. Minimum 6 students are needed for class to take place.
Qigong uses exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well being. Participants will learn different breathing patterns to activate Qi/Chi-our life force energy. Gentle stretching, warm-ups, standing postures and the “flows” of the Five Elements (metal, water, wood, fire and earth) will circulate the Qi throughout the body. As we synchronize the breath with movements, participants will feel a lessening of muscular tension cultivating both physical and emotional energy, calming the mind and reconnecting with the spirit.
